Mastering Calm: A Session on Stress Management"Capacity Building Program

Class Presentation on Stress Management

Organized in Four Groups with Focused Topics

To encourage collaborative learning and insightful discussion, the class was divided into four groups, and each group explored a different aspect of Stress Management:

1. Group 1: Stress Management & Students

Focused on academic pressure, exam stress, time management, and coping techniques for student well-being.

2. Group 2: Stress Management & Teachers

Highlighted the sources of teacher stress like workload, classroom management, and discussed strategies for emotional balance and self-care.

3. Group 3: Stress Management & Peer Groups

Explored how peer relationships can both cause and relieve stress, emphasizing the role of social support, communication, and empathy.

4. Group 4: Conclusion & Integration

Summarized key points from all groups and presented a holistic view of managing stress in educational environments through awareness, support systems, and healthy coping mechanisms.

It was a knowledge enrichment activity that provided valuable insights into various aspects of stress management. Each group explored different perspectives—students, teachers, and peer groups—leading to a deeper understanding of how stress affects individuals in educational settings. The concluding session tied all the points together, making the discussion both informative and thought-provoking.