Mastering Calm: A Session on Stress Management"Capacity Building Program

Class Presentation on Stress Management Organized in Four Groups with Focused Topics To encourage collaborative learning and insightful discussion, the class was divided into four groups, and each group explored a different aspect of Stress Management: 1. Group 1: Stress Management & Students Focused on academic pressure, exam stress, time management, and coping techniques for student well-being. 2. Group 2: Stress Management & Teachers Highlighted the sources of teacher stress like workload, classroom management, and discussed strategies for emotional balance and self-care. 3. Group 3: Stress Management & Peer Groups Explored how peer relationships can both cause and relieve stress, emphasizing the role of social support, communication, and empathy . 4. Group 4: Conclusion & Integration Summarized key points from all groups and presented a holistic view of managing stress in educational environments through awareness, support systems, and healthy coping mechanisms. It ...